Milo Lines Blog

STOP Straightening Your Legs To Start The Downswing (BEND The Knees!)

In today’s video we are going to look at how bending your knees in the downswing can create a more powerful move. When we look at many athletic movements, knee flex is a common trait for using the ground and setting the stage to release the energy. Flex to square is a phrase you will hear me use from time-to-time. Look at the greats, Jack Nicklaus, Sam Snead, and others and you will see this common move early in the downswing. Let’s head to the gym and look at this key move and some exercises you can do at home to train this feel. I hope you enjoy this video!


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