Are you one to rush your downswing, pull from the top, and get your sequence out of order in transition? In this video, Henry and I cover an aspect of one of my favorite topics, FLOW. How do we create flow and patience in our transition and why is it so important?...
One great way to encourage a more pivot driven motion is to create a wide golf swing. Maybe you’ve noticed your right arm gets over-folded and narrow in the backswing? This often is followed by throwing angles and extending the trail arm early in the downswing....
Learn 4 med ball throws to help you spiral and rotate better in your golf swing! In this video, Milo Lines Academy Fitness Coach, Zach Gulley and Henry Fall walk you through some medicine ball exercises you can do at home to help you train the pattern you see us...
Watch this video for a secret matchup to help you rotate in your swing…draw the arms and fade the body! If you follow my channel, you’ll know I like to see a symmetrical turn with the correct bends. This helps us stay fairly centered and level in our...
In this video, Milo Lines Academy Fitness Coach, Zach Gulley walks you through a simple, yet dynamic 5 minute golf warm up using a golf cart! For those of you looking to get loose before your first tee shot or range session and come out swinging, do this before your...
